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Still Thirsty After Drinking Water? These Three Possible Cause of Excessive Thirst

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As you know, our body needs at least 8 glasses of water a day to keep the body hydrated. About 60 percent of our body system is filled with the H2O needed to perform various bodily functions.

Lack of water can disrupt the body’s electrolyte balance and result in weakness, fatigue, dehydration, dizziness, or headache. Have you ever felt thirsty even after sipping a few glasses of water? If so, there are several possibilities that may cause you to experience such things.

Here are some causes of excessive thirst.

1.  Spicy or Salted Food Intake

Excessive consumption of spicy and salty foods can be one of the reasons why you will feel very thirsty. In addition to thirst, you will most likely sweat, fatigue, lack of sleep or may even cause dehydration during exercise.

2.  High carbohydrate intake

If you consume carbohydrates in large quantities, then you may feel a constant thirst. This is because carbohydrates absorb more water than fat or protein.

3. Stress

Stress can affect the function of the adrenal glands which can lead to low blood pressure. Chronic stress can be associated with thirst, anxiety, and extreme fatigue. Stress also leads to improper diet and sleep leading to unhealthy lifestyle and illness. Therefore, the only effective way to quench your thirst is to manage your stress levels.

How to Reduce Thirstily?

Add certain foods to your diet that can help maintain your hydration balance. Fruits and vegetables that contain water along with certain nutrients can quench your thirst better than just water.

Avoid taking these foods in your diet:

  • French fries
  • Instant noodles
  • Sugary drinks
  • Caffeine
  • Soy sauce
  • Biscuits

Replace this food with fruits such as watermelon, tomato, pineapple, plum, celery leaves, spinach, cucumber, and others. You can also drink lemon or cucumber water as well as mint water to replenish the nutrients and water lost in the body.

Sources: Healthclevelandclinic.org

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Lifestyle

Food Review: Are You A Coffee Lover? Try This Local Brand, ZUS Coffee!

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ZUS Coffee has taken over the Klang Valley by storm with its affordable specialty coffee beginning in December 2019.

It now has more than 10 locations spread across Malaysia and a wide range of drinks to choose from. ZUS Coffee keeps its drinks fun and affordable; this means that you get the best out of what you paid for.

The Twitter user @TypicalMsian recommended getting their app here or using Foodpanda and Grabfood to get your hands on their coffee.

If you don’t know what to check out first, it’s safest to go try out their best-selling drinks!

Image

Picture: @TypicalMsian

Their best-sellers consist of the four; ZUS Gula Melaka, Genmai Matcha Latte, Black Sugar Latte, and Thunder. Surely these drinks are very delicious!

Learn more about ZUS Coffee on their website or can go directly to the ZUS Coffee Facebook and Instagram page.

 

View this post on Instagram

 

A post shared by ZUS COFFEE (@zus.coffee)

Source: @TypicalMsian, Facebook, Instagram, ZUS Coffee

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Lifestyle

(Video) Popular Comedian Shuk Sahar Makes An IG Live, Can Be Heard A ‘Voice’ Crying

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A popular Malaysian comedian, actor, host, and radio presenter that is Shuk Sahar just recently shared a scary incident that happened towards him and his friends on his official Instagram social media platform.

Shuk has uploaded a short clip from his Instagram Live. The particular Instagram live is the one in which he played riddles with his followers while he was in the elevator.

He stated in his posting, “I really did not notice the voice that entered my live video. I did not hear anything when I am doing that Instagram Live. At first, I’m just doing a normal live video on Instagram. Then we played some riddles about name and age. Who wins would get RM150”.

He also added, “Then, when I looked at the comment section. everyone said that they heard a crying voice while I did not hear anything in there”.

Shuk added, he only noticed the incident when people sent him the short clip then he really heard the voice of a woman crying.

“Honestly, I just recently moved into this house and I never had the chance to do any “doa Selamat” yet. It’s okay, tomorrow I will seek an Ustaz to confirm what actually happen”, he said in his posting.

People also really shocked with the occurrence that happened and commented:

Picture: Instagram Shuk

Sources: Instagram Shuk.

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Lifestyle

(Video) Ringgo Arrow Entertains Customers With His Vocal While Making ‘Roti Canai’

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A user on Twitter, under the name @mayom____, has shared a video, showing a man who’s making roti canai, a very popular dish in Malaysia, while singing to a Malay song.

Turns out, the man in the video is the actual singer of the song! He used to sing and entertain fans, now it does not win the hand of serving customers and spreading roti canai at a shop in Kampung Sungai Petai.

In the tweet, there was a Twitter user who explained that the man was the vocalist of the group Arrow, Ringgo, which was once popular in Malaysia.

That is the routine life of the vocalist, Ringgo which is far different compared to 26 years ago. He serves food now for a living, especially after the Movement Control Order (PKP) started last March.

In the video, you can see the man flipping roti canai as he sings the lyrics to his song, ever so effortlessly. For the full video, you all can watch it here that was uploaded by Nick Yie Channel.

For anyone who wants to buy a car, @mayom____ is a Toyota Authorized Sales Advisor. You can direct Whatsapp to her at this link here to find out more.

Source: @mayom____, Nick Yie Channel

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