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Want A Scented Candles At Home? Here Are 5 Benefits That You Need To Know About It

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Scented candles are actually some of the most ordinary household items that have been around for a very long time. In many regards, they are completely and utterly forgettable by everyone up until the pandemic happens and everyone is suggested to stay safe at home.

Because of this pandemic, scented candles have become a category of home good worth splurging on by everyone in this whole wide world. According to a report, makeup sales fell in the year 2020 compared with the year before while fragrances that include candles and perfume have been increasing.

Andrew Meslow who is the CEO of Bath And Body Works company said, “In the pandemic, customers are searching for new scents”. Nowadays, scented candles are entering that territory where the purchase of one can feel like both a form of self-care and self-expression. Buying yourself a nice candle is a small comfort at a time when days blend into each other, stringing themselves together to form one huge, interminable bummer.

They also serve the additional purpose of helping delineate time and space. Since March, for those who can shelter-in-place, our worlds have collapsed into one – the living room becomes where you go to work, pop into a happy hour, take a barre class, or cry during therapy. These are 5 benefits of lighting a candle that people around it can definitely obtain:

1) Can Increase Focus.

Picture: Google

According to a study, there could be certain scents that can help to stimulate your mind to be more focused than you usually are. Some of the major aromas such as mint, lemon, orange, rosemary, and also cinnamon are proven to invigorate your senses and give you that extra boost you need to stay on top of your work and off your phone.

2) Help Remember Positive Memories.

Picture: Google

Emotions and also memories can easily be triggered by some of the scents and will provide a feeling of happiness if it is relatable with a particular time in your life. There are plenty of behavioral studies been done that prove smells are more likely to trigger vivid emotional memories and also can instantly lift your mood better if you’re feeling down.

3) Can Improve Mood

Picture: Google

According to a study that was done in Japan towards 12 participants who were depressed that later stated the smell of lemon could help to lower their dosage of antidepressants, boosted their immune function, and regulated hormone levels.

4) Provide More Restful Sleep.

Picture: Google

Shutting your light off earlier and then living by candlelight can actually help you to feel calmer earlier in the evening and also reset your natural sleep rhythms. This action can help you to have a more peaceful and wholesome sleep.

5) Alleviate Stress.

Picture: Google

Certain scented candles that are available actually used during aromatherapy to help with anxiety and depression, improve quality of life and sleep, and even ease some of the side effects of cancer treatments like nausea and pain.

Sources: The Chill Times.

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Can’t Handle Caffeine? These Are 4 Caffeine-Free Alternatives That You Can Try Now!

However, too much coffee can also be bad for you. Maybe some of us can’t handle caffeine. Coffee can make you edgy or cause lack of sleep. However, that doesn’t mean there are no alternatives.Here are four delicious yet caffeine free drinks for those who are not a fan or simply on a caffeine detox.

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Coffee is what most of us like to have in the morning. Iced or hot, it has become a favorite beverage by many. It acts as both stimulants and digestives to care for your tummy.

However, too much coffee can also be bad for you. Maybe some of us can’t handle caffeine. Coffee can make you edgy or cause a lack of sleep. However, that doesn’t mean there are no alternatives. Here are four delicious yet caffeine-free drinks for those who are not a fan or simply on a caffeine detox.

1. Rooibos tea

Picture: pinterest

Also known as redbush tea, this reddish-brown-tinged herbal tea contains antioxidants. Its preparation method is the same as regular black tea. It is caffeine-free and good for relaxation and digestion.

2. Masala chai

Picture: Epicurious

When was the last time you see a Bollywood movie with no chai-drinking scene? Answer: NEVER. This is a local favorite in India and rightfully so.Teh tarik might be Malaysia’s favorite drink but chai is a recipe that takes it up a notch.

‘Chai’ means tea and “masala” means spiced. Chai masala means spiced tea. This tea-based drink has a strong flavor to it because of its herbal concoction and good for your health.

Furthermore, the ingredients can be found in any typical Malaysian kitchen. Made using strong black tea, the leaves are also boiled with cardamom, cloves, cinnamon, ginger with a splash of milk. For those with lactose intolerance may substitute whole milk with any plant-based milk like oat milk, almond milk, or even soy milk.

Filter the mix and voila! Its aromatic flavor and the harmonious mix of the dry herbs will make you forget coffee altogether.

3.Chicory coffee

Picture: spruceats

This drink from northern France might look like coffee but it is actually not.

Due to the coffee shortage during world war II, people are coming up with substitutes for caffeinated drinks. It is made from a chicory plant. The root is then processed washed, dried, and went through a process akin to coffee beans. The powder is then mixed with water or milk to be drunk like coffee, but without the caffeine.

4.Barley coffee

Picture: becoffee

Italians call it ‘caffè d’orzo’. Like chicory coffee, this drink largely became known during World War II.

Its slightly bitter taste similar to actual coffee with a slight hint of hazelnut or toasted bread. It can be drunk as an instant coffee concoction by mixing a teaspoon of it with water. Otherwise, it can be prepared using a regular coffee maker.

Source: Lifestyle

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Use These Healthy ‘Sahur’ Tips By A Certified Dietitian For Everyone To Practice

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When the holy month of Ramadan arrives, many people definitely cannot wait to finally go to the Ramadan bazaar to buy their favorite food. Well, it is not often to see this kind of situation because the food that got sold in the Ramadan bazaar is actually difficult to get on a normal day and some of them are very popular during this month alone. Because of that, many people decided to buy a lot of them to be eaten during break fast and some others also eat the food that they bought at that time and eat it during ‘sahur’.

This kind of attitude usually will make them feel tired so much faster because they did not take the right type of food or even did not take the right amount of food that they need during ‘sahur’. In fact, calories are usually less so the nutrients are taken less when fasting. Let us see the healthy ‘sahur’ tips that have been shared by Salsabila Aznan who is a certified dietitian on her own Twitter page.

1) Compulsory Intake Of Quarter Half Portion

Some may say that eating rice could make us becomes hungry even quicker. It is true if you only eat rice with egg, you will get hungry quickly. Make sure half of the plate is vegetables and not rice. Vegetable fiber helps to make you feel full longer when you are fasting.

2) Take Source Of Protein

Protein is also slow to digest. If you want to eat dates, add a glass of milk to get a minimum of protein and carbohydrates. If you eat rice, you can take fish, chicken, tofu, or even eggs.

3) Reduce Processed Foods

Avoid eating nuggets, sausages or even burgers during ‘sahur’. The one who loves to eat ‘budu’ and also ‘cencalok’, try to reduce the intake. Foods that are high in salt make you thirsty quickly.

4) Minimum 2 Glasses Of Water During Sahur

This is just a suggestion. You can drink more than 2 glasses of water if you want to. Make sure to drink enough water during ‘sahur’ so that you are energized during the day.

5) Variate ‘Sahur’ Every Day

Nutrients depend on the variety of food types. Don’t just take oats every ‘sahur’. Or salad every day. Diversify the intake of carbohydrates, proteins, and also vegetables.

Sources: Twitter Salsabila Aznan

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Johnson and Johnson Jab May Cause Unusual Blood Clotting

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BRUSSELS, April 21 – The European Medicine Agency (EMA) confirmed on Tuesday that there could be a link between Johnson & Johnson vaccines and very rare cases of blood clots, Anadolu Agency reported.

“A warning about unusual blood clots with low blood platelets should be added to the product information for COVID-19 Vaccine Janssen,” the EU regulator announced in a statement following the investigation of its safety committee.

But the EMA upheld its recommendation to use the jabs and confirmed that its benefits outweighed possible risks.

The investigation also concluded that “blood clots occurred mostly at unusual sites such as in veins in the brain (cerebral venous sinus thrombosis, CVST) and the abdomen (splanchnic vein thrombosis) and in arteries, together with low levels of blood platelets and sometimes bleeding.”

According to the EU agency, over seven million people received the product of the Johnson & Johnson pharmaceutical company and it caused serious blood clotting in eight cases.

The cases were very similar to the side effects of AstraZeneca’s coronavirus disease (COVID-19) vaccines.

In March, several European countries – including Sweden, Germany, France, Italy, Ireland, the Netherlands, Denmark, and Norway – suspended the use of AstraZeneca jabs for a while after blood clots were reported in some vaccinated people.

The EMA’s investigation also concluded on Apr. 7 that there could be a possible link between AstraZeneca vaccines and very rare cases of blood clots.

Similarly, the EU regulator upheld its recommendation on using the jabs since its benefits outweighed the risks.

Source: BERNAMA

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