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Differences Between ‘Expiry Date’, ‘Use Before’ And ‘Best Before’ On Food Labels

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Every food product ever made in this world that involves food either dry or even wet must have specific labels that state the duration of the food is suitable for use. But if anyone ever notices, there are actually 3 different types of terms that are often used by food manufacturers. The 3 types are the ‘Expire Date’, ‘Use Before / Use By’ and also the ‘Best Before’.

It is very important for everyone to understand the different types of dates and also advice on different food packaging that are made. The differences for these 3 terms are:

1) ‘Expiry Date’

Picture: Google

‘Expiry Date’ refers to the expiration date of the food which is also means it is the deadline for the food product to be used. If it is beyond the shown date, the food product can no longer be used by anyone. This label is commonly used in liquid food products as well as formula milk. Expiration dates tell the consumers the last day a product is safe to consume.

2) ‘Use Before/Use By’

Picture: Google

The term ‘use before/use by’ means that the product made can only be eaten until the specified date. If it is beyond that date, food is at risk of spoilage and is no longer safe to use. Products with this label can be eaten or frozen until the date stated only. Among them are frozen products such as meat, fish, and salads. This date on food is actually about the safety of consumption for a human beings. This is the most important date to remember. For the ‘use before/use by’ date to be a valid guide, the storage instructions must be carefully followed. 

3) ‘Best Before’

Picture: Google

The term ‘best before’ is about the quality of the foods. This ‘best before’ product only refers to the best quality of the product. Meaning, foods that exceed the ‘best before’ date are still safe to eat. Foods that use this label are usually dry foods, canned foods, and frozen foods. The ‘best before’ date guarantees certain properties of the product to be effective up to this point. Once the date has passed, it may just lose its freshness, taste, aroma, or nutrients. But it does not necessarily mean that the food is no longer safe to eat.

Sources: Food Standards Agency, FreshMag.

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Health

Use These Healthy ‘Sahur’ Tips By A Certified Dietitian For Everyone To Practice

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When the holy month of Ramadan arrives, many people definitely cannot wait to finally go to the Ramadan bazaar to buy their favorite food. Well, it is not often to see this kind of situation because the food that got sold in the Ramadan bazaar is actually difficult to get on a normal day and some of them are very popular during this month alone. Because of that, many people decided to buy a lot of them to be eaten during break fast and some others also eat the food that they bought at that time and eat it during ‘sahur’.

This kind of attitude usually will make them feel tired so much faster because they did not take the right type of food or even did not take the right amount of food that they need during ‘sahur’. In fact, calories are usually less so the nutrients are taken less when fasting. Let us see the healthy ‘sahur’ tips that have been shared by Salsabila Aznan who is a certified dietitian on her own Twitter page.

1) Compulsory Intake Of Quarter Half Portion

Some may say that eating rice could make us becomes hungry even quicker. It is true if you only eat rice with egg, you will get hungry quickly. Make sure half of the plate is vegetables and not rice. Vegetable fiber helps to make you feel full longer when you are fasting.

2) Take Source Of Protein

Protein is also slow to digest. If you want to eat dates, add a glass of milk to get a minimum of protein and carbohydrates. If you eat rice, you can take fish, chicken, tofu, or even eggs.

3) Reduce Processed Foods

Avoid eating nuggets, sausages or even burgers during ‘sahur’. The one who loves to eat ‘budu’ and also ‘cencalok’, try to reduce the intake. Foods that are high in salt make you thirsty quickly.

4) Minimum 2 Glasses Of Water During Sahur

This is just a suggestion. You can drink more than 2 glasses of water if you want to. Make sure to drink enough water during ‘sahur’ so that you are energized during the day.

5) Variate ‘Sahur’ Every Day

Nutrients depend on the variety of food types. Don’t just take oats every ‘sahur’. Or salad every day. Diversify the intake of carbohydrates, proteins, and also vegetables.

Sources: Twitter Salsabila Aznan

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Health

Johnson and Johnson Jab May Cause Unusual Blood Clotting

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BRUSSELS, April 21 – The European Medicine Agency (EMA) confirmed on Tuesday that there could be a link between Johnson & Johnson vaccines and very rare cases of blood clots, Anadolu Agency reported.

“A warning about unusual blood clots with low blood platelets should be added to the product information for COVID-19 Vaccine Janssen,” the EU regulator announced in a statement following the investigation of its safety committee.

But the EMA upheld its recommendation to use the jabs and confirmed that its benefits outweighed possible risks.

The investigation also concluded that “blood clots occurred mostly at unusual sites such as in veins in the brain (cerebral venous sinus thrombosis, CVST) and the abdomen (splanchnic vein thrombosis) and in arteries, together with low levels of blood platelets and sometimes bleeding.”

According to the EU agency, over seven million people received the product of the Johnson & Johnson pharmaceutical company and it caused serious blood clotting in eight cases.

The cases were very similar to the side effects of AstraZeneca’s coronavirus disease (COVID-19) vaccines.

In March, several European countries – including Sweden, Germany, France, Italy, Ireland, the Netherlands, Denmark, and Norway – suspended the use of AstraZeneca jabs for a while after blood clots were reported in some vaccinated people.

The EMA’s investigation also concluded on Apr. 7 that there could be a possible link between AstraZeneca vaccines and very rare cases of blood clots.

Similarly, the EU regulator upheld its recommendation on using the jabs since its benefits outweighed the risks.

Source: BERNAMA

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Health

(Video) TikTok’s Latest Food Trend, Have You Tried It?

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In this time of the pandemic, everyone is trying to practice a healthier lifestyle at home. There recently a new food trend circulating on TikTok that acts as a substitute for morning cereal.

Dubbed ‘nature’s cereal’ by its creator @natures_food it is a concoction of red berries, pomegranate seeds, blueberries, strawberries, and blackberries with coconut water.

@natures_foodnature’s cereal ##fruit ##fruits ##share

♬ original sound – 🥭Fruits & Leaves🍃

Picture: Google

Rather than sitting down to a bowl of sugar-laden breakfast cereal, the internet is going wild for this healthier alternative. To add more crunch, just add ice cubes.

@lizzoAnother s/o to @natures_food since y’all hoes can’t read lol AAAAAAND for the “unblended smoothie” hive — it’s not bussin Janelle 😏♬ Triple S – YN Jay & Louie Ray

The concept got a further boost from the singer Lizzo, which makes it gains more success.

Source: @natures_food, People, Lizzo

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