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Book Review: ‘Super-Women’, A Therapy For Women Battling Depression, Anxiety And Trauma

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This book is actually an interactive self-help book for women to help they write their own superhero story and eventually become the person that they want to be in their own life. If you ever struggled with weight issues, faced prejudice because of your gender identity or sexuality, had to cope with depression, anxiety, or bullying, or have been the victim of sexual assault, then this book is your sanctuary.

Here you will find a safe space to learn techniques that will not only overcome these problems and traumas but truly empower you to live the life you want to live. Written by a pioneering therapist, this practical and compassionate self-help guide will help you deal with villains, setbacks, vulnerabilities, and labels, and will help you define your heroic purpose.

Picture: Google

Joining you in this particular book will be all the notable women from all around the world, who have submitted their stories and also words of encouragement. These women include writers such as Anne Wheaton, Felicia Day, and Jane Espenson, actors such as Chase Masterson and Ruth Connell, and comedians, activists, and other women who like you understand first-hand how difficult yet empowering it can be to be female in a patriarchal society.

You may discover powers you never even knew you had by reading this book and help you to change yourself.

Sources: Superhero Therapy

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There Are Actually Many Bridges Made In Malaysia And These 5 Are Some of Them

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In Malaysia, there are actually so many bridges that have been made in many places. Each of the bridges made has its own uniqueness and also specialties because they have their own uses towards the communities. From the earliest arch and beam bridges to the newest suspension and truss bridges, these are some examples of bridges in Malaysia.

We build bridges to span obstacles, be it a valley, waterway, or another road. A bridge’s function designates its design. A bridge can be temporary, or it can last for millennia. Many Roman bridges are still standing today. No surprise then that bridges often become iconic landmarks for their region.

These are 5 examples of bridges in Malaysia:

1) ASEAN Bridge

Picture: Ranker

The Batang Baram Bridge or ASEAN Bridge is the longest bridge in Miri Division, Sarawak, Malaysia. The bridge is located along Miri-Baram Highway. The ASEAN Bridge is located approximately 2 km upstream of the New Miri Port Complex. The bridge and access road directly link Sarawak with Brunei across the Batang Baram via the existing Immigration Checkpoint at Sungai Tujuh. Construction of the ASEAN Bridge and access road commenced on 17 January 2001 and was completed in August 2003. The bridge is designed in accordance with the latest British Standard BS 5400. The bridge has 19 spans with a total of 1040 meters.

2) Iskandariah Bridge

Picture: Ranker

Iskandariah Bridge or Sultan Iskandar Bridge is one of four major bridges in Kuala Kangsar, Perak, Malaysia with the other one being the Sultan Abdul Jalil Shah Bridge. The 308-meter bridge crosses the Perak River near the town and is made out of steel. The bridge remains the longest steel arch bridge in Malaysia. Traffic on the bridge, however, was greatly reduced when the Sultan Abdul Jalil Shah Bridge a little further downstream was opened to traffic in 2003 in conjunction with the completion of the North-South Expressway.

3) Seri Bakti Bridge

Picture: Ranker

The Seri Bakti Bridge is one of the main bridges in Putrajaya, Malaysia. The bridge links the secondary road to Seri Satria, the Deputy Prime Minister’s Residence, connecting the Government Precinct in the north to Precinct 16 in the south. The concept design was developed from several shorter spans, with a precast pretension “Super-T” beam slab deck with spans up to 35 m (115 ft). The total structure length is 270 m (890 ft). There are dual two-lane carriageways, 2 m (6.6 ft) median, walkway, and cycle track.

4) Putra Bridge

Picture: Ranker

Putra Bridge is the main bridge in Putrajaya, Malaysia. It is analogous to Khaju Bridge in Esfahan, Iran. With a span of 435 meters, this bridge connects the Government Precinct to the Mixed Development Precinct and links Putra Square with the Boulevard. It was constructed in 1997. The upper level of the bridge forms part of the Boulevard. This huge three-deck bridge provides vehicle, monorail, and pedestrian access. Besides providing the link between Precinct 1 and Precinct 2 on the Core Island, it has been designed to be a special feature of Putrajaya. The piers also accommodate fine dining restaurants within its main pillar supports.

5) Sultan Ahmad Shah II Bridge

Picture: Ranker

Sultan Ahmad Shah II Bridge or Semantan Bridge is the longest highway bridge in the East Coast Expressway network. It bridges the Pahang River in Pahang, Malaysia. This 700-meter bridge was opened when the East Coast Expressway was built. It crosses the Pahang River, the longest river in west Malaysia. At the entrance of the bridge, there are 2 elephant trunks that symbolize Pahang. There also many colorful lights around this bridge. This bridge was opened by Sultan of Pahang, Sultan Ahmad Shah on 22 April 2004. Near the bridge is the Temerloh Rest and Service Area.

Sources: Ranker

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This Filipino Man Has The Largest Collection of Fast Food Toys In The World

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We all have memories of going to fast-food restaurants like McDonald’s and KFC and get free toys buying their meals. A man from the Philippines has the largest collection of fast food toys in the world.

Percival Lugue, has been collecting toys from fast-food chains since he was five. Now, at 50, he holds the Guinness Record for the most fast food toys in the world with over 20,000 of them.

Although most of the 20,000 toys in Percival’s collection come from personal purchases, he admits that he did have some help from friends and family. Sometimes he would “guide” them toward helping him, by inviting them to have lunch at a fast-food restaurant, and would manage to complete a whole set of toys in one sitting.

Ever since he got his first toy, he always took care of them. “The toy is like a storyteller in itself. It gives me a glimpse of that particular period when I got it, the story of what’s going on, what are the incidents that are attached in the acquisition.”

Working as a graphic artist, he has a three-story house in Apalit, Pampanga Province to store his collection. He dreams of putting the toys on display and gives people a chance to ‘revisit their own childhood memories’.

Source: SCMP, Oddity Central

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Truly Unexpected! Cats Used To Deliver Mail In A City In Belgium

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Before email and modern transportations, carrier pigeons are used to deliver mail as well as horses, camels, dogs, and even reindeer in Alaska. However, did you know in Belgium, cats were used to deliver the news?

In 1876, members of the Belgian Society for the Elevation of the Domestic Cat trained 37 domestic cats to deliver mail in the Liège. Waterproof bags with letters tied around the cats’ necks and they were driven out of the countryside. Once within five hours to destination, they make their way and found their way back in 24 hours.

This scheme however never got its full potential as it lacks inefficiency.

In 2007, Gretchen Lamont wrote The Mail-Carrier Cats of Liège a book about the whole affair. Because quite a few details about the origin are missing. Although, some say it is slightly fictional.

It is quite possible that the Belgian Society for the Elevation of the Domestic Cat got its inspiration for the mail cats scheme from a practice called cat racing, which was supposedly popular in northern Europe around the 1860s.

In a book by Harrison Weir called Our Cats and All About Them,  the first cat to make its way home won a prize hamper of ham, sausages, cigars, and other goodies.

It is still practiced until recently at the annual Curruñao festival in San Luis. However,  in 2013 the festival was suspended for animal cruelty. Peruvian magistrate Maria Luyo was quoted as saying the event “caused grave social damage and damaged public health” in her ruling – good news for animal-lovers everywhere.

Source: The Culture Trip

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