Maintaining one’s health during this challenging time has not been easy, especially in the past six months where various movement control orders were put in place due to the rising number of COVID-19 cases. It is undeniable that the COVID-19 pandemic has put a hold on many things, with mass participation events being one of them.
Adapting to the various challenges caused by the pandemic, District Race Malaysia by AIA Vitality rose to the occasion and made a return as an augmented reality event by providing a digitally engaging and fun urban exploration experience. This year’s event was made even more attractive as participation was free and made available nationwide. This gave equal opportunities for runners across Malaysia to participate in the event.
District Race Malaysia by AIA Vitality was launched on 1 March 2021, providing users with a fun way to lead an active life to stay happy and healthy during these trying times. The 4-month long event became an instant hit with avid casual runners in Malaysia; including non-runners who just enjoyed casual walks. The event has managed to exceed its initial target of 10,000 sign-ups, with over 11,000 participants registered on the District app, all vying for the opportunity to take home the grand prize, the brand new Proton X50.
One of the contributing factors to the overwhelming response was the flexibility of participation – making it easy for runners to choose the when, where and how of their participation. The District app was enhanced to be even more user-friendly – by simply stepping out of the house, switching on the app, pressing start and navigating their journey towards checkpoints to earn points. With no set route or distance and checkpoints made available everywhere, explorers were able to create their own strategy and choose how they wanted to explore. Whether by walking or running, everyone got to participate at their own pace.
Participants were also able to link their GPS supported wearable devices to the District app and earn points for any walking or running activities. The points collected on the wearable were then credited towards the overall leaderboard. The prizes up for grabs via lucky draw included over 40 items such as Garmin watches and adidas gear, as well as a brand-new Proton X50, which undoubtedly was the main attraction.
Josh Tendler, Head of Marketing, District Technologies said, “The COVID-19 pandemic has affected many planned events worldwide, and mass participation events especially are not excused. The event cancellation is definitely felt by runners everywhere. That is why we decided to do a digital race for this year. What the digital event lacks in the physical interactions, it makes up for in flexibility. Participants get to choose how and when to do the race at their convenience, while collecting points, being healthy, and unlocking Augmented Reality selfie filters. In my opinion, one of the silver linings of the pandemic is we now found new ways to connect with our loved ones, others around the community, either by staying active together or just enjoy their companion through virtual interactions and reaching collective goals together. We would like to thank AIA for helping to make District Race’s vision in providing an engaging and fun urban exploration experience a reality as well as their support for the second year in a row.”
Heng Zee Wang, Chief Marketing Officer, AIA Bhd. said, “I would like to congratulate the winners and the participants of District Race Malaysia by AIA Vitality for their amazing achievements despite the current circumstances. We hope that this event has inspired Malaysians from all walks of life to maintain an active and healthy lifestyle during these challenging times. We would like to express our appreciation to District Technologies for successfully executing a digital event that benefitted many Malaysians and we look forward to supporting many more exciting initiatives like this as part of our efforts to help people achieve Healthier, Longer, Better Lives.”
Chong Zee Min emerged as the lucky winner to bring home the most coveted prize; the all-new and free Proton X50. Participants received 1 entry to the lucky draw for every activity of over 2,000+ points in the District app.
Chong was surprised when she learned of the news. “The event itself inspired me most as it turns exercising into a fun and unique experience while exploring many different and interesting areas of my city that I would have otherwise missed out. I am thrilled have won the grand prize, a brand new Proton X50. Such an unexpected sweet surprise! This is a massive bonus coupled with a sense of achievement. I am truly delighted!” said Chong, 31, from Penang.
Amongst the other prizes presented were Garmin watches and adidas merchandise to the Top 3 Overall Male and Female Champions, as well as merchandise packs to the Biggest Team Overall.
For Overall Male, the first place was taken by Jimmy Lim, taking home the Garmin Fenix Watch, followed by Chew Soon Yong in second place and Yew Hoe Liew in third place, winning them the RM 1,000 and RM 500 adidas vouchers respectively.
For Overall Female, the Garmin Fenix Watch was won by first placed Lynn Ooi, followed by Ooi Ai Lyn in second place and Teoh Seow Sian in third place, also taking home the RM 1,000 and RM 500 adidas vouchers respectively.
The Biggest Overall Team, AIA District Family, with a total of 40 members, took home free merchandise packs for each member.
District Race Malaysia by AIA Vitality also hosted a series of campaigns throughout the 4-month long event to give runners more reasons to participate. In conjunction with Ramadan this year, the Get Fit For Charity campaign was conducted, rallying runners across Malaysia to come together in solidarity for the National Cancer Society Malaysia (NCSM). The challenge was to collectively hit the goal of 5,000,000 points, with AIA committing to donate RM1 for every 100 points scored during the campaign period. While the challenge was set for 12 April – 16 May 2021, the target was met well ahead of time, hitting the overall goal by 4 May 2021. Thanks to the collective efforts of the runners, the charity engagement was an overwhelming success with RM 50,000.00 raised and donated to NCSM.
Besides collecting points for the charity, the Top Average Team Score Challenge was also conducted to incentivize runners to keep their points rolling. Team Sonic took home RM10,000.00 cash after accumulating an average of 289,000+ points per team member.
In June 2021, the Social Media Contest went live, asking users to post a photo, video or story to their Facebook or Instagram taking part in District Race Malaysia by AIA Vitality, along with proof of an activity of at least 2,000 points. The lucky winners were chosen based on their creativity and walked away with prizes such as Garmin watches, adidas vouchers, and Garmin merchandise packs.
Food Review: COVID-19 Variant Getting Stronger, Try These 5 Foods To Boost Immune System
COVID-19 cases continue to rise, taking daily precautions such as washing your hands, social distancing, exercising, and getting enough sleep is key to lowering the risk of infection. COVID-19 was declared a global pandemic by the World Health Organization. Maintaining a healthy diet to help boost your immune system may also give you an edge.
Individuals with certain pre-existing illnesses like diabetes, hypertension, cardiovascular disease, and respiratory issues are at a higher risk of having COVID-19 complications, it also aggravates with age as the general immunity reduces as you get older. It is important for your immune system to stay in tip-top shape. Try these 5 foods.
Yogurt is a great source of probiotics, which are good bacteria that can help promote a healthy gut and immune system. Recent studies have also found probiotics to be effective for fighting the common cold and influenza-like respiratory infections. Sarin recommends choosing plain yogurt rather than anything too flavored or sweetened and topping it with fruit and honey. Those on a dairy-free diet can still benefit from almond milk and coconut milk yogurt options.
Broccoli is also rich in vitamin C. Just half a cup contains 43% of your daily value of vitamin C. Broccoli is packed with phytochemicals and antioxidants that support our immune system. It also contains vitamin E, an antioxidant that can help fight off bacteria and viruses. To get the most out of this powerhouse vegetable, eat it raw or just slightly cooked.
Not only is garlic full of flavor, but it’s packed with health benefits such as lowering blood pressure and reducing the risk of heart disease. Garlic’s immunity-boosting abilities come from its heavy concentration of sulfur-containing compounds, which can help fight off some infections. Garlic has been shown in the past to help ward off the common cold. It is an easy vegetable to work into your diet. You can add to it anything from pasta sauce and salad dressings to soups and stir-fry dishes.
4) Red Bell Peppers
Red bell peppers reign supreme when it comes to fruits and vegetables high in vitamin C. One cup of chopped red bell peppers contains about 211% of your daily value of vitamin C. That is about twice more than an orange has. Vitamin C contributes to immune defense by supporting a variety of cell functions and can lower the risk of respiratory infections. It can also help the growth and repair of tissues in your body. Daily intake of vitamin C is essential for good health because our bodies do not produce it naturally.
While sun exposure is the best source of vitamin D, it can also be provided by some foods, including mushrooms. Mushrooms as a vitamin D source found that the ‘sunshine vitamin’ can help enhance the absorption of calcium, which is good for bone health and may also protect against some cancers and respiratory diseases. Mushrooms are great as a side dish or appetizer.
(Video) So Many Benefits! 4 Ways That We Can Use Olive Oil!
Olive oil is a liquid fat obtained from olives. The word Olive got mentioned in Quran in different verses. In addition, Prophet Muhammad SAW said “Eat olive oil and massage it over your bodies since it is a holy (Mubarak) tree”. He also stated that olive oil is beneficial to cure 70 diseases. That is why olive oil would bring so many benefits to people.
Olives are the gift from heaven to mankind. Apart from the Date fruit, olives are actually also considered of utmost importance in Islam. For Muslims, the inclusion of the olive and olive oil in religious observance invokes the words of Allah, Muhammad, and even heavenly paradise. These are 4 ways Prophet Muhammad SAW uses olive oil.
@lookmanakimCara Rasulullah ﷺ menggunakan minyak zaitun ##foryoupage ##viral ##islam ##tiktokfoodie ##xyzbca ##fypsounds ##fypviral ##muslim ##muslimah ##Allah ##foodie♬ الصوت الأصلي – maherzainfanforever
The 4 ways are:
1) Prophet Muhammad SAW will dip bread into olive oil.
2) Prophet Muhammad SAW will eat olive and it can also be used as spreading with so many foods. It is recommended to eat 2 spoonfuls of olive oil per day.
3) Prophet Muhammad SAW will massage the olive oil onto the skin for hydration.
4) Prophet Muhammad SAW will use it on the hair to make the hair always healthy.
Sources: TikTok Lookman Akim.
Over 60 Pct of Malaysia’s Adult Population Fully Vaccinated – JKJAV
KUALA LUMPUR, Aug 27 — Some 60.2 per cent of the country’s adult population or 14,095,554 people have completed both doses of the COVID-19 vaccination as of yesterday, according to the COVID-19 Vaccine Supply Access Guarantee Special Committee (JKJAV).
An infographic shared on the committee’s official Twitter today showed that 18,948,648 individuals, or 80.9 per cent, have received the first dose, bringing the cumulative total of vaccine administered under the National COVID-19 Immunisation Programme (PICK), as of yesterday, to 33,044,202 doses.
In terms of percentage, 58 per cent of the country’s population has received the first dose while 43.2 per cent has completed the two-dose vaccination.
On the daily vaccination rate, a total of 408,295 doses were administered yesterday with 155,669 being the first dose while 252,626 were the second dose.
PICK was launched on Feb 24 to provide vaccinations to curb the COVID-19 pandemic nationwide.
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