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If You Ever Be With Someone Who Has Suicidal Thoughts, Do These 7 Things To Help

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Recently, the number of suicidal cases in Malaysia has been increasing and this phenomenon is really disturbing and also worrying for many people. If there are people thinking about suicide, their pain may seem overwhelming and permanent. Feeling suicidal is not a character defect, and it does not mean that people like that are crazy, or weak, or flawed. It only means that they have more pain than they can cope with right now.

When someone says he or she is thinking about suicide or says things that sound as if the person is considering suicide, it can be very upsetting. You may not be sure what to do to help, whether you should take talk of suicide seriously, or if your intervention might make the situation worse. Taking action is always the best choice. Here are 7 simple things you can do to help.

Picture: Help Guide

1) Know The Signs

Suicide is a serious problem and any suicide threat or attempt should be taken seriously. Prevention first involves being able to recognize the warning signs of suicide, which can include:

  • Extreme mood swings
  • Feelings of hopelessness
  • Giving away possessions
  • Losing interest in activities
  • Talking about death or suicide
  • Saying goodbye to family and friends
  • Saying that they are a burden
  • Withdrawing from friends and family

2) Don’t Discount Their Feelings

While you may think that their problems aren’t serious enough to warrant suicidal thoughts or behaviors, what really matters is how serious they perceive them to be. If it feels important to them, then, in their mind, suicide may seem like a valid option. Listen to what they are saying without offering judgments. Don’t be dismissive of their experiences or emotions. Most importantly, never dismiss suicidal talk or threats. If a person is making comments that seem to indicate that they are depressed or thinking of taking their own life, you should always take them seriously.

3) Be A Good Listener

Being able to talk with a caring friend and unburden yourself from your troubles can go a long way in relieving the unbearable build-up of pressure that can lead to a suicide attempt. Being a good listener doesn’t require any special skills. Be patient and accepting, but avoid getting into an argument or trying to offer simplistic solutions. Avoid any “Have you tried X, Y, or Z” comments that focus on quick “fixes.” Such attempts might come off as insensitive and seem to trivialize what a person is experiencing. Simply be there and show that you care.

4) Encourage Them to Get Help

Even though some suicides may seem to come out of the blue, it’s quite likely that the person had been depressed for a very long time. Getting prompt professional assistance at the first signs of depression is a very important step in preventing suicide. Working to take away the stigma around depression and encouraging people who are hurting to get the help that they need right away can go a long way in saving lives because the problem is dealt with before it gets too bad.

5) Ask About Their Suicidal Feelings

While you may be afraid to bring up the topic of suicide for fear of giving them ideas, the fact is that those thoughts and feelings are there regardless of what you might say. What you are really doing by bringing the topic up is giving them an opportunity to open up to you and allow you to help them.

6) Don’t Leave Them Alone

If they seem to be in imminent danger of hurting themselves, do not leave them alone. Take steps to get them away from any means that they could use to hurt themselves, such as weapons or pills. Call emergency number for assistance if need be or offer to transport them to the hospital.

7) Know That Secrets Can Kill

If the person asks you to not tell anyone, be aware that you may have to break your promise in order to help them. Having your friend or loved one alive but angry with you is preferable to keeping a promise that leads to them taking their life.

Sources: Very Well Mind.

Health

Musty Smell In Your House! Use These 5 Simple Ways To Get Rid Of It!

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There are many possible reasons why an unpleasant and musty smell lingers in your house. Some smells signal a possible danger, like mold growth or decomposition, which often requires professional cleanup. Others, however, are not that serious. It is very important as an house owner to get rid of that smell so that it would not bother anyone.

Having a dusty smell in the house could be very discomforting for the owner and also for all the guests that wanted to visit their house. Old musty smell are some of the most difficult odors to remove from your home. Luckily, there are actually some simple ways that can be done to get rid of the musty smell in house. Here are 5 simple ways of it.

1) Open Doors And Windows

Picture: Essay Avenue

Get some fresh air circulating in your space. Take 5-10 minutes to completely air out your space. The air outside is a lot cleaner than the air inside your home. If your home is really smelling musty, give it some fresh air. Do this regularly to prevent the musty smell from coming back.

2) Use A Dehumidifier

Picture: The Spruce

High humidity levels can make a house smell musty. Install a dehumidifier and keep the humidity level at 50%. This can keep the air nice and dry, and hopefully prevent any mold from growing in your space. Make sure the humidity level is never over 60% because that is when mildew and mold can start to thrive.

3) Run Ceiling Fan

Picture: Coolray

Circulating air can help get rid of musty smells. Sometimes musty smells coming from the air being too humid and still. Turn on your ceiling fan to dry out the air and get rid of the smell. If you don’t have a ceiling fan, keep a box fan running where the smell is particularly strong, or keep a few throughout your home. These can ventilate your space just as well.

4) Absorb Odor With Baking Soda

Picture: Martha Stewart

Pour baking soda into bowls and place them throughout your home. Baking soda can deodorize your home due to its ability to absorb the smell. If you don’t have any baking soda on hand, kitty litter can double as an odor eliminator. Pour kitty litter into bowls and keep them throughout your home like you would baking soda. Charcoal briquettes are another option to absorb odors. Place them in trays throughout your home or set them on a shelf or table to get rid of any musty smell.

5) Steam Upholstery And Carpeting

Picture: The Spruce

Your furniture and carpet may be to blame for the musty smell. Rent a steam cleaner to clean your upholstered furniture like couches and chairs. Hire a professional if you’re not comfortable cleaning the furniture yourself. Carpet can also keep your house smelling musty. Steam clean your carpets or hire a professional carpet cleaner if your carpet is in need of some cleaning.

Sources: WikiHow.

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(Video) Important To Know! The Differences of N95, KN95 And KF94 Face Masks

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Recently, there have been more and more type of face masks got introduced to help protect the mankind in all over the world from the different kind of variants of COVID-19 that definitely is getting stronger and stronger by day. All of these face masks got their own advantages that could help avoid the dangerous COVID-19 from infecting human.

There are 3 types of recommended face masks nowadays to be worn in the public. The 3 face masks are the N95 face mask, the KN95 face mask and also the KF94 face mask. For those who might not know about them, there indeed are actually some differences between the 3 face masks. Even though there are slight differences, they all can be used.

@askdrcherylReply to @anonymous_17_8 there are only slight differences but they all work well as long as you wear them properly 😊 ##n95 ##kn95 ##kf94 ##mask ##learnontiktok♬ Play Date – Melanie Martinez

N95 Face Mask

  • Not oil resistant.
  • 95% filtration efficiency.
  • Rubber headband loop for tighter fit.
  • Recommended for healthcare workers.

KN95 Face Mask

  • This is the Chinese standard face mask.
  • 95% filtration efficiency.
  • With ear loop design.
  • Easy to wear.

KF94 Face Mask

  • This is the Korean Filter.
  • 94% filtration efficiency.
  • With ear loop design.
  • More customizable fit.

Sources: TikTok AskDrCheryl.

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Food Review: COVID-19 Variant Getting Stronger, Try These 5 Foods To Boost Immune System

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COVID-19 cases continue to rise, taking daily precautions such as washing your hands, social distancing, exercising, and getting enough sleep is key to lowering the risk of infection. COVID-19 was declared a global pandemic by the World Health Organization. Maintaining a healthy diet to help boost your immune system may also give you an edge.

Individuals with certain pre-existing illnesses like diabetes, hypertension, cardiovascular disease, and respiratory issues are at a higher risk of having COVID-19 complications, it also aggravates with age as the general immunity reduces as you get older. It is important for your immune system to stay in tip-top shape. Try these 5 foods.

1) Yogurt

Picture: Medical News Today

Yogurt is a great source of probiotics, which are good bacteria that can help promote a healthy gut and immune system. Recent studies have also found probiotics to be effective for fighting the common cold and influenza-like respiratory infections. Sarin recommends choosing plain yogurt rather than anything too flavored or sweetened and topping it with fruit and honey.  Those on a dairy-free diet can still benefit from almond milk and coconut milk yogurt options.

2) Broccoli

Picture: BBC Good Food

Broccoli is also rich in vitamin C. Just half a cup contains 43% of your daily value of vitamin C. Broccoli is packed with phytochemicals and antioxidants that support our immune system. It also contains vitamin E, an antioxidant that can help fight off bacteria and viruses. To get the most out of this powerhouse vegetable, eat it raw or just slightly cooked.

3) Garlic

Picture: NDTV Food

Not only is garlic full of flavor, but it’s packed with health benefits such as lowering blood pressure and reducing the risk of heart disease. Garlic’s immunity-boosting abilities come from its heavy concentration of sulfur-containing compounds, which can help fight off some infections. Garlic has been shown in the past to help ward off the common cold. It is an easy vegetable to work into your diet. You can add to it anything from pasta sauce and salad dressings to soups and stir-fry dishes.

4) Red Bell Peppers

Picture: Food Sources Information

Red bell peppers reign supreme when it comes to fruits and vegetables high in vitamin C. One cup of chopped red bell peppers contains about 211% of your daily value of vitamin C. That is about twice more than an orange has. Vitamin C contributes to immune defense by supporting a variety of cell functions and can lower the risk of respiratory infections. It can also help the growth and repair of tissues in your body. Daily intake of vitamin C is essential for good health because our bodies do not produce it naturally.

5) Mushrooms

Picture: USDA

While sun exposure is the best source of vitamin D, it can also be provided by some foods, including mushrooms. Mushrooms as a vitamin D source found that the ‘sunshine vitamin’ can help enhance the absorption of calcium, which is good for bone health and may also protect against some cancers and respiratory diseases. Mushrooms are great as a side dish or appetizer.

Sources: healthline.

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