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It’s So Hot Here! These Are 5 Ways To Survive Heat Wave Without Air-Conditioning

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Heatwaves are happening again. Much like other natural disasters, heatwaves can be very dangerous. This is because high temperatures could kill hundreds of people every year. A heatwave is actually a prolonged period of unusually high temperatures for a region. To be considered a heatwave, the temperatures have to be outside the historical averages for a given area. That said, a heatwave typically could be lasting for 2, 3, or even more days.

Heatwaves happen when there is trapped air that will feel like the inside of an oven. Usually, the culprit would be a high-pressure system that forces air downward. This force prevents air near the ground from rising. The sinking air acts like a cap. It traps warm ground air in place. Without rising air, there was no rain, and nothing to prevent the hot air from getting hotter. To survive this, these are 5 ways that anyone could do even without the air-conditioning.

Picture: SurferToday.com

1) Take Advantage Of The Cooling Power Of Water

Fill buckets or basins and soak your feet. Wet towels and bandannas can have a cooling effect when worn on the shoulders or head. Take cool showers or baths, and consider using a spray bottle filled with cold water for refreshing spritzes throughout the day.

2) Eliminate Extra Sources Of Heat

Incandescent light bulbs can generate unnecessary heat, as can computers or appliances left running. Eat fresh foods that do not require you to use the oven or stove to prepare.

3) Use Box Fans And Ceiling Fans To Promote Air Circulation Throughout Your Home

Opening doors in the house and using box fans to push hot air outdoors can function as an “exhaust” system and draw cooler evening air into the house. In the cooler evenings, open all windows and promote as much air circulation as possible. When the sun rises, close all doors and windows, making sure to close curtains and blinds as well, to keep the indoors cool for as long as possible. When the outside air cools to a lower temperature than inside, usually in the evenings or at night, open up the windows and turn on the fans again.

4) Remember To Maintain An Adequate Level Of Hydration

This means you’ll need to consume more water than you usually do when it’s hot. If you’re sweating profusely, you will also need to replace electrolytes by eating a small amount of food with your water or by drinking specially-formulated electrolyte replacement drinks. Thirst is the first sign of dehydration, you should drink sufficient amounts of fluids before you feel thirsty in order to prevent dehydration.

5) Don’t Eat Large, Protein-Rich Meals

That can increase metabolic heat and warm the body.

Sources: MedicineNet.

Health

Food Review: COVID-19 Variant Getting Stronger, Try These 5 Foods To Boost Immune System

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COVID-19 cases continue to rise, taking daily precautions such as washing your hands, social distancing, exercising, and getting enough sleep is key to lowering the risk of infection. COVID-19 was declared a global pandemic by the World Health Organization. Maintaining a healthy diet to help boost your immune system may also give you an edge.

Individuals with certain pre-existing illnesses like diabetes, hypertension, cardiovascular disease, and respiratory issues are at a higher risk of having COVID-19 complications, it also aggravates with age as the general immunity reduces as you get older. It is important for your immune system to stay in tip-top shape. Try these 5 foods.

1) Yogurt

Picture: Medical News Today

Yogurt is a great source of probiotics, which are good bacteria that can help promote a healthy gut and immune system. Recent studies have also found probiotics to be effective for fighting the common cold and influenza-like respiratory infections. Sarin recommends choosing plain yogurt rather than anything too flavored or sweetened and topping it with fruit and honey.  Those on a dairy-free diet can still benefit from almond milk and coconut milk yogurt options.

2) Broccoli

Picture: BBC Good Food

Broccoli is also rich in vitamin C. Just half a cup contains 43% of your daily value of vitamin C. Broccoli is packed with phytochemicals and antioxidants that support our immune system. It also contains vitamin E, an antioxidant that can help fight off bacteria and viruses. To get the most out of this powerhouse vegetable, eat it raw or just slightly cooked.

3) Garlic

Picture: NDTV Food

Not only is garlic full of flavor, but it’s packed with health benefits such as lowering blood pressure and reducing the risk of heart disease. Garlic’s immunity-boosting abilities come from its heavy concentration of sulfur-containing compounds, which can help fight off some infections. Garlic has been shown in the past to help ward off the common cold. It is an easy vegetable to work into your diet. You can add to it anything from pasta sauce and salad dressings to soups and stir-fry dishes.

4) Red Bell Peppers

Picture: Food Sources Information

Red bell peppers reign supreme when it comes to fruits and vegetables high in vitamin C. One cup of chopped red bell peppers contains about 211% of your daily value of vitamin C. That is about twice more than an orange has. Vitamin C contributes to immune defense by supporting a variety of cell functions and can lower the risk of respiratory infections. It can also help the growth and repair of tissues in your body. Daily intake of vitamin C is essential for good health because our bodies do not produce it naturally.

5) Mushrooms

Picture: USDA

While sun exposure is the best source of vitamin D, it can also be provided by some foods, including mushrooms. Mushrooms as a vitamin D source found that the ‘sunshine vitamin’ can help enhance the absorption of calcium, which is good for bone health and may also protect against some cancers and respiratory diseases. Mushrooms are great as a side dish or appetizer.

Sources: healthline.

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(Video) So Many Benefits! 4 Ways That We Can Use Olive Oil!

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Olive oil is a liquid fat obtained from olives. The word Olive got mentioned in Quran in different verses. In addition, Prophet Muhammad SAW said “Eat olive oil and massage it over your bodies since it is a holy (Mubarak) tree”. He also stated that olive oil is beneficial to cure 70 diseases. That is why olive oil would bring so many benefits to people.

Olives are the gift from heaven to mankind. Apart from the Date fruit, olives are actually also considered of utmost importance in Islam. For Muslims, the inclusion of the olive and olive oil in religious observance invokes the words of Allah, Muhammad, and even heavenly paradise. These are 4 ways Prophet Muhammad SAW uses olive oil.

@lookmanakimCara Rasulullah ﷺ menggunakan minyak zaitun ##foryoupage ##viral ##islam ##tiktokfoodie ##xyzbca ##fypsounds ##fypviral ##muslim ##muslimah ##Allah ##foodie♬ الصوت الأصلي – maherzainfanforever

The 4 ways are:

1) Prophet Muhammad SAW will dip bread into olive oil.

2) Prophet Muhammad SAW will eat olive and it can also be used as spreading with so many foods. It is recommended to eat 2 spoonfuls of olive oil per day.

3) Prophet Muhammad SAW will massage the olive oil onto the skin for hydration.

4) Prophet Muhammad SAW will use it on the hair to make the hair always healthy.

Sources: TikTok Lookman Akim.

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Over 60 Pct of Malaysia’s Adult Population Fully Vaccinated – JKJAV

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KUALA LUMPUR, Aug 27  — Some 60.2 per cent of the country’s adult population or 14,095,554 people have completed both doses of the COVID-19 vaccination as of yesterday, according to the COVID-19 Vaccine Supply Access Guarantee Special Committee (JKJAV).

An infographic shared on the committee’s official Twitter today showed that 18,948,648 individuals, or 80.9 per cent, have received the first dose, bringing the cumulative total of vaccine administered under the National COVID-19 Immunisation Programme (PICK), as of yesterday, to 33,044,202 doses.

In terms of percentage, 58 per cent of the country’s population has received the first dose while 43.2 per cent has completed the two-dose vaccination.

On the daily vaccination rate, a total of 408,295 doses were administered yesterday with 155,669 being the first dose while 252,626 were the second dose.

PICK was launched on Feb 24 to provide vaccinations to curb the COVID-19 pandemic nationwide.

Sources: BERNAMA

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