Youth may be wasted on the young, but many people who are older can squander a youthful appearance with everyday activities that lead to premature aging. There are actually so many activities that many people in this whole wide world have been doing that would actually affect their appearances and make them look older than they are.
Little did many people know, all of these activities are something that they often do in their own daily lives. These are all the 5 daily activities that tend to make us look older as soon as we do them and over time, it would also kick off the bodily processes that will definitely result in the visible and also the permanent signs of age for many people.
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Marathon viewing your all-time favorite TV series would result in the release of dopamine that would help us feel good and it results in a “high” similar to that induced by drugs and other substances with addictive qualities. Your brain craves more and more, and as long as you continue to binge-watching, your brain would produce dopamine.
2) High Intake Of Sugar
A high intake of sugar is indeed aging. This is because it reacts with protein that would create advanced glycation end-products (AGEs). These substances cause skin to be wrinkled and cell structures to harden. If you could think of the way the arteries harden to cause coronary heart disease, a similar process takes place in the cells of the skin.
Smoking over a longer period of time can actually influence your own appearance very heavily. This is because the chemicals in cigarettes age and dry out your skin and cause wrinkles that can make you look 10 years older or more.
4) Give Too Much Attention Towards Something
Sagging skin caused by a loss of elasticity can also contribute to eye bags. Research has found that stress caused by sleep deprivation increases signs of aging, such as fine lines, reduced elasticity, and uneven pigmentation. The loss of skin elasticity may also contribute to the formation of bags under your eyes.
5) Love To Stay Up Late
A lack of quality sleep also weakened the skin’s ability to repair itself at night, seeing that cell renewal occurs during phases of deep sleep. These stressors, along with your skin’s inability to recover from them as well as it could, can all cause you to look older than you really are.
Sources: TikTok Anas Asran.
Food Review: COVID-19 Variant Getting Stronger, Try These 5 Foods To Boost Immune System
COVID-19 cases continue to rise, taking daily precautions such as washing your hands, social distancing, exercising, and getting enough sleep is key to lowering the risk of infection. COVID-19 was declared a global pandemic by the World Health Organization. Maintaining a healthy diet to help boost your immune system may also give you an edge.
Individuals with certain pre-existing illnesses like diabetes, hypertension, cardiovascular disease, and respiratory issues are at a higher risk of having COVID-19 complications, it also aggravates with age as the general immunity reduces as you get older. It is important for your immune system to stay in tip-top shape. Try these 5 foods.
Yogurt is a great source of probiotics, which are good bacteria that can help promote a healthy gut and immune system. Recent studies have also found probiotics to be effective for fighting the common cold and influenza-like respiratory infections. Sarin recommends choosing plain yogurt rather than anything too flavored or sweetened and topping it with fruit and honey. Those on a dairy-free diet can still benefit from almond milk and coconut milk yogurt options.
Broccoli is also rich in vitamin C. Just half a cup contains 43% of your daily value of vitamin C. Broccoli is packed with phytochemicals and antioxidants that support our immune system. It also contains vitamin E, an antioxidant that can help fight off bacteria and viruses. To get the most out of this powerhouse vegetable, eat it raw or just slightly cooked.
Not only is garlic full of flavor, but it’s packed with health benefits such as lowering blood pressure and reducing the risk of heart disease. Garlic’s immunity-boosting abilities come from its heavy concentration of sulfur-containing compounds, which can help fight off some infections. Garlic has been shown in the past to help ward off the common cold. It is an easy vegetable to work into your diet. You can add to it anything from pasta sauce and salad dressings to soups and stir-fry dishes.
4) Red Bell Peppers
Red bell peppers reign supreme when it comes to fruits and vegetables high in vitamin C. One cup of chopped red bell peppers contains about 211% of your daily value of vitamin C. That is about twice more than an orange has. Vitamin C contributes to immune defense by supporting a variety of cell functions and can lower the risk of respiratory infections. It can also help the growth and repair of tissues in your body. Daily intake of vitamin C is essential for good health because our bodies do not produce it naturally.
While sun exposure is the best source of vitamin D, it can also be provided by some foods, including mushrooms. Mushrooms as a vitamin D source found that the ‘sunshine vitamin’ can help enhance the absorption of calcium, which is good for bone health and may also protect against some cancers and respiratory diseases. Mushrooms are great as a side dish or appetizer.
(Video) So Many Benefits! 4 Ways That We Can Use Olive Oil!
Olive oil is a liquid fat obtained from olives. The word Olive got mentioned in Quran in different verses. In addition, Prophet Muhammad SAW said “Eat olive oil and massage it over your bodies since it is a holy (Mubarak) tree”. He also stated that olive oil is beneficial to cure 70 diseases. That is why olive oil would bring so many benefits to people.
Olives are the gift from heaven to mankind. Apart from the Date fruit, olives are actually also considered of utmost importance in Islam. For Muslims, the inclusion of the olive and olive oil in religious observance invokes the words of Allah, Muhammad, and even heavenly paradise. These are 4 ways Prophet Muhammad SAW uses olive oil.
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The 4 ways are:
1) Prophet Muhammad SAW will dip bread into olive oil.
2) Prophet Muhammad SAW will eat olive and it can also be used as spreading with so many foods. It is recommended to eat 2 spoonfuls of olive oil per day.
3) Prophet Muhammad SAW will massage the olive oil onto the skin for hydration.
4) Prophet Muhammad SAW will use it on the hair to make the hair always healthy.
Sources: TikTok Lookman Akim.
Over 60 Pct of Malaysia’s Adult Population Fully Vaccinated – JKJAV
KUALA LUMPUR, Aug 27 — Some 60.2 per cent of the country’s adult population or 14,095,554 people have completed both doses of the COVID-19 vaccination as of yesterday, according to the COVID-19 Vaccine Supply Access Guarantee Special Committee (JKJAV).
An infographic shared on the committee’s official Twitter today showed that 18,948,648 individuals, or 80.9 per cent, have received the first dose, bringing the cumulative total of vaccine administered under the National COVID-19 Immunisation Programme (PICK), as of yesterday, to 33,044,202 doses.
In terms of percentage, 58 per cent of the country’s population has received the first dose while 43.2 per cent has completed the two-dose vaccination.
On the daily vaccination rate, a total of 408,295 doses were administered yesterday with 155,669 being the first dose while 252,626 were the second dose.
PICK was launched on Feb 24 to provide vaccinations to curb the COVID-19 pandemic nationwide.
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