Sometimes we’ve changed our lifestyle. We follow a strict diet, doing some exercises but then, we notice there are no changes to our weight. This can be a stressful situation to handle. Weight loss doesn’t drastically happen overnight. It is a slow process that requires patience. In certain cases, the changes can be visible within a week.
You may be on the journey to healthy weight loss but there might also be some reasons that you don’t see any changes despite doing your part. So in case, you’re wondering why have all your efforts didn’t pay off, here are 7 reasons why.
1. Working too much
If you’ve been enjoying it and experiencing some benefits, it could make sense to extend your workouts and increase your intensity. If three days a week worked for you, why not do weight and cardio for seven days in a row? Unfortunately, this isn’t how it works. When you work out too much, you overwork your central nervous system. You put your body in a continual state of stress, causing it to release stress hormones.
With these stress hormones at their peak, it is even more difficult for you to lose weight. To increase your fitness and weight reduction, exercise consistently while also allowing yourself time to relax and recover.
2. Not sleeping enough
We need an average of 8 hours of sleep per day. When you don’t get enough sleep, your body starts to believe there’s been some type of trauma. Hence, it leads to a rise in your stress hormones and in a long run, will cause problems. They may cause a lot of inflammation in the body and are thought to be at the root of a lot of illnesses. Furthermore, these stress chemicals make weight reduction extremely difficult, and your metabolism begins to stall.
Studies have shown that sleep deprivation leads to weight gain because it makes you eat a lot. When your body doesn’t get energy from sleep, it looks for other sources such as food as a source of energy.
3. Eating less
Losing weight is not merely about cutting down or avoiding food. You still need to eat to keep your body going. Your metabolism slows down when you don’t eat enough because your body doesn’t want to squander what it has. At this moment, it’s all about survival, and reducing weight isn’t going to be high on your body’s priority list.
So, Allow yourself to be nurtured and fed nutritious meals. To operate correctly and reduce weight over time, your body requires continuous nutrition.
4. Eating too much
Losing weight is all about the portion and calories intake. But sometimes, even if you eat healthily, it’s still vital to keep track of how much you’re eating since you could be shocked at how many calories you’re consuming without realizing it.
It’s critical to avoid drinking your calories if you want to lose weight. Soft drinks, juices, sports drinks, specialty coffees, and other beverages must be avoided. These are quick-acting calories that don’t fill you up and may encourage you to eat more. You might try to keep track of your calories for a few days to see where you stand. You’ll see how you need to reorganize things from here.
5. Eating too many carbs
Maintaining a low-carb diet can help with triglyceride and cholesterol levels, as well as blood sugar control and weight loss. White bread, white rice, white flour, and white sugar, for example, have no nutrients and have a high glycemic index. This raises your blood sugar levels, making it more difficult to lose weight. Carbs based on your workout might still be beneficial for energy, but make sure you choose the finest options. Steel-cut oats, wild rice, sweet potatoes, and quinoa are all good choices—the more color on your plate, the better!
Be proud that you at least took the first step to experience changes. Now, you just have to alter certain bits and pieces to make your weight loss journey easier and worthwhile.