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All About Coconuts! 6 Benefits of Coconut Water And Tips To Have Them

For years, coconut water, the clear liquid found in the centre of a green, immature coconut, has been a staple in health-conscious refrigerators.

For those who don’t know about this magnificent liquid, the flavour of coconut water is sweet and pleasant. Coconut water, unlike other coconut-derived products such as oil and milk, is low in fat and has a light viscosity that resembles water.

Now, you might have a question if this drink has any health benefits at all! Of course, it does. Coconut water, sometimes known as Mother Nature’s sports drink because of its high vitamin content, is great for replenishing stockpiles after an exercise. Coconut water also contains carbohydrates that are easily absorbed and electrolytes like potassium and sodium. With that said, here are 6 advantages of drinking coconut water.

1. High antioxidant

Picture: Healthline

The higher the antioxidant content of coconut water, the fresher it is. As a result, try to stay away from the more processed and heat pasteurised varieties. Coconut water is high in vitamin C and thus has antioxidant characteristics that are beneficial to your health. However, you should not rely on it as your sole source of nutrition because you also require nutrients from other fruits and vegetables.

2. Fights acne

Picture: The Indian Express

Have breakouts that just won’t go off? Try coconut water then. Coconut water can help to minimise breakouts by reducing excess oil on the skin. It works as an anti-inflammatory, detoxifier, and anti-microbial, all of which help to reduce acne outbreaks.

3. Cooling agent

Picture: Shutterstock

Coconut water is a great and natural way to cool off the heat. Coconut water’s vitamins, minerals, and electrolytes make it an effective way to rehydrate and revitalise your body when you’re experiencing heat stress. So, if you’re heading to the beach, don’t forget to grab yourself coconut water to stay cool.

4. Anti-ageing properties

Picture: Lisa Skin Clinic

Coconut water has been demonstrated to slow down the ageing process of the skin, helping it to repair and rebuild itself more quickly. The proteins present are in charge of promoting cell development and activation. Vitamin C in coconut water can also help to prevent and cure solar damage.

5. Maintains bones & teeth

Picture: First Cry Parenting

Coconut consumption promotes the development of healthy teeth and bones, keeping you away from orthopaedics and dentists. The coconut helps the body absorb calcium and manganese, both of which are important for bone health and growth. The coconut also aids in the prevention of osteoporosis while doing so.

6. Keeps you hydrated

Picture: News

Coconut water is minimal in calories and carbohydrates, making it equivalent to sports drinks that may have additional sweets and flavourings. Coconut water has been shown to be beneficial, particularly for individuals who enjoy doing out. It keeps you both energetic and hydrated. Coconut water contains electrolytes such as potassium, sodium, and magnesium, which help to keep a person hydrated.

Unlike other beverages, there are no rules as to when you can enjoy coconut drink. You can have them any time during the day or even at night. Coconut water contains lauric acid, which enhances immunity and aids in metabolism and weight reduction. Drinking it first thing in the morning is a good idea.

Picture: Times of India

While there are numerous alternatives for coconut water in grocery stores, if you want to receive the advantages, you should go for coconut water that is free of preservatives. The best way to have it is from the fruit itself because there is absolutely no added preservatives.

If you don’t like the flavour of coconut water, there are other healthier alternatives. You may put it in sparkling water, smoothies, or even nature’s cereal. End of the day, match this wonderful juice according to your taste buds and enjoy all the health benefits it has to offer.

Sources: Healthline, Woman’s Health, Derm Store, T&L Coconut Sdn Bhd, Times of India, Cleaveland Clinic

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